What does a life coach do?

Life coaching is a collaborative journey, tailored for individuals who are emotionally resilient, have embraced their past, and are eager to harness their energy toward future dreams and goals. Together, we'll employ specialized coaching techniques to rewire your mindset, fostering a shift from self-doubt to self-belief. Our focus is to dismantle the barriers obstructing your path to reaching your utmost potential. We'll conquer negative habits and self-talk, replacing them with affirmations and actionable objectives. Moreover, we'll address any hormonal imbalances that may be impacting your well-being and work on finding tangible solutions to guide you toward your desired direction. My role is to support you in achieving your dreams while ensuring you remain accountable for your progress. Having someone to answer to is often the missing link to achieving your goals.

Our partnership is built on a foundation of trust, openness, honesty, and a judgment-free environment. Your journey has no limits – together, we'll reach your destination!

My Credentials

I hold a Master's degree in Clinical Psychology from The New York Institute of Technology and a Bachelor's degree in Science. My professional journey includes counseling adolescents dealing with substance abuse and teaching essential life skills to developmentally disabled teenagers.

Driven by a passion for Women's Health, I expanded my expertise by obtaining a New York State License in Radiologic Technology, specializing in Mammography. Over the past 15 years, I've been honored to connect with extraordinary women, each with their unique, heartfelt stories. I find immense satisfaction in easing women's fears and anxieties before breast biopsies and have gained invaluable knowledge regarding breast cancers and complex breast diseases. My patients are my greatest teachers, and their openness is the cornerstone of their healing.

Embracing Change

As I transitioned through perimenopause, I found myself confronting a bewildering transformation. The once-familiar aspects of my life seemed to be slipping away. It was during this introspective period that I felt a profound calling to assist other women who were navigating similar struggles.

This calling led me on a transformative journey to become a Certified Life and Wellness Coach. My specialization focuses on supporting women aged 35-65 who seek to regain control of their lives, enhance their well-being, and rediscover their vitality. I take immense pleasure in providing a confidential sanctuary for women to explore their goals, dreams, fears, and aspirations. Additionally, if you're seeking an alternative to medication, coaching can offer a powerful avenue to reclaim your best self.

I am eagerly looking forward to embarking on this transformative journey with you, working together to reignite your passions and align your life with the things you cherish most!